INFORMATION

Calorie Burn test

The Calorie Burn test accurately measures your body’s burn rate and completely takes the guesswork out of knowing how many calories you burn each day. It identifies whether you have a fast or slow metabolism and if you are a fat or sugar burner.

This information allows you to know how many calories you need to eat to lose weight. It also helps you match your food types to your metabolism to achieve maximum weight loss (metabolic typing)

The normal government guidelines are 2,000 calories/day for a woman 2,500 calories/day for a man. Our experience from doing more than 5,000 Calorie Burn tests proves that the majority of people burn vastly different calories than this recommended figure.

If you are on a calorie-controlled diet and are serious about finally losing weight, this test is essential for you.

Exercise Test

The Exercise test (or VO2max test) accurately measures your body’s ‘SmartZones’. The test will identify your fitness level and show you exactly in which heart rate zone you should be training, in order to achieve the best results in the fastest possible time.

The Exercise test (or VO2max test) accurately measures your body’s ‘SmartZones’. The test will identify your fitness level and show you exactly in which heart rate zone you should be training, in order to achieve the best results in the fastest possible time.

Our 'train smarter not harder principle' is invaluable when you use the gym or do any activity or exercise. Your Smart Zones tell you critically important information, such as the point (or heart rate) where you burn the maximum amount of body fat, your lactate threshold and also the point where you stop burning body fat.

If your goal is to get leaner and reduce your body fat, it is critically important you know the intensity where you burn the most fat and importantly, where you don’t burn any at all. Best of all, your trainer will give you advice on how to improve the situation and turn your body into an aerobic furnace, burning more fat when you exercise.

If you have been training and have not seen a difference in your body shape, then you are doing something wrong!

Both tests use world-leading gas exchange technology which is widely used in medicine & sports science. The miniaturization of the equipment, coupled with a reduction in its cost have only recently made this test available in the UK.

New Leaf Active Metabolic Training

The analyser and testing equipment is made by New Leaf, the world-leading manufacturer of metabolic analysers with over 30 years experience. The analysers are currently used in the UK, Europe, over 400 health & fitness clubs in the USA as well as countless sports performance and medical facilities.

Deliver real and lasting results to your clients and make their training a success.

RELATED LINKS

Metabolic Testing Calorie Burn Test
Metabolic Testing Exercise Test
Metabolic Testing Do's and Dont's before a Test
Metabolic Testing FAQ
Metabolic Testing Video
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