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This fully certified stand-alone qualification also gives you credits toward the WABBA Senior Instructors Certificate.
The course is based on science-fact from over 30 years experience in the health & fitness industry. It has 3 Home Study Assignments which must be completed before attending an intensive 1-day training course comprising tutorials and workshops.
Course syllabus includes:
- Examining the 4 major heart rate training formulae, their advantages & disadvantages
- Examine the unique Trainsmart heart rate programming technique
- Understand the role of metabolism & fat burning
- Prescribing effective CV strategies
- Periodisation
- Split routine CV exercise prescriptions
- Receive a free Trainsmart VO2 Exercise test worth £100.00
- Qualified students register free as a Smart Zones coach
Course Price: £299.00
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