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- 09:00 Introduction
- 09:15 Graded Exercise Tests (VO2max or submax)
- 11:15 Review of test results 12:00 Lunch break
- 13:00 Case Studies
- 14:30 Break
- 14:15 Review of fat metabolisation
- 14:45 Review of heart rate training
- 15:15 Portfolio
- 15:45 Examination
- 16:00 Associate Programme
- 16:30 Smart Zones
- 17:00 Finish
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