Heston’s no fat duck!
I’m constantly amazed at the frenetic pace of Heston’s life. As a chef and owner of 4 different restaurants including his three Michelin starred Fat [...]
Glycaemic Index or Glycaemic Load?
What is Glycaemic Load? I hear lots of people talking about Glycaemic Index (GI) and how it effects which foods you should and shouldn’t eat. [...]
Trainsmart Interactive coming April, 2013
Go Live: April, 2013 We’re gearing up, getting ready for the major launch of Trainsmart Interactive. Existing clients will automatically receive the upgrade and [...]
Fat Burning Carb Calculator
There were lots of questions about the role of carbohydrates in fat burning after my latest fat burning master class at BOOM! Cycle. I support [...]
Cancer Research UK: Shine 2013
We’re proud to be supporting the Cancer Research UK Shine 2013 marathon and half-marathon charity walk events. Trainsmart have prepared progressive training programmes designed [...]
Warm up & cool down 101
Is a warm up really necessary or can you cut to the chase after just a couple of minutes of going slow? And what does [...]
Limitless Challenge #6: Ironman Wales
Challenge #6: Ironman Wales Lessons learned: 1) Ironman triathlons are hard 2) Ironman triathlons with hills are really hard 3) Wales is hilly This [...]
Cancer Research UK: Shine 2012
Walk to cure cancer Once again, thousands of men and women are taking to the streets for Cancer Research UK’s exhilarating night-time walking marathon – [...]
Limitless Challenge #5: The 3 peaks
Challenge #5: The 3 Peaks It was an interesting weekend, that’s for sure… With no room at the Fort William ‘Premier’ Inn, we settled for [...]
Limitless Challenge #4: Norfolk Super Hero
Challenge #4: Norfolk Super Hero The weekend of Saturday 23rd of June – time for the Norfolk Super Hero, and my first experience of the [...]
Limitless Challenge #3: Hadrian’s Wall
Challenge #3: Hadrian’s Wall So, event number three, and one of the toughest that the Limitless 2012 team will face this year … I hope! It [...]
Limitless Challenge #2: Barcelona Marathon
Challenge #2: Barcelona Marathon I’m pleased to announce that on Sunday 25th March, I made it around Barcelona Marathon, stopping the clock in 3:41:05 before [...]
Limitless Challenge #1: Tough Guy
Challenge #1: Tough Guy On Sunday 29th January, I successfully completed the annual ‘Tough Guy’ event in an almost respectable time of 1hr 59 mins, [...]
Limitless Challenge 2012: Preparation
Measuring the Size of my Engine We get lots of requests to sponsor people but Richard completely blew us away with his drive and determination [...]