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How far do I go in a spin class?

I often get asked how many miles/km do we go in a spin class? As with most things related to fitness and physiology, the answer […]

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Testing Q-Power Athletes

The feeling of trepidation began to grow on my way to visit James Bailey, Q-Power team manager. I was booked to test him and three […]

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Heston’s no fat duck!

I’m constantly amazed at the frenetic pace of Heston’s life. As a chef and owner of 4 different restaurants including his three Michelin starred Fat […]

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Glycaemic Index or Glycaemic Load?

February 26, 2013

What is Glycaemic Load? I hear lots of people talking about Glycaemic Index (GI) and how it affects which foods you should and shouldn’t eat. […]

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Trainsmart Interactive coming soon

February 22, 2013

We’re working hard and burning the midnight oil to bring you the new version of Trainsmart Interactive. The app is in testing and as soon […]

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Fat Burning Carb Calculator

January 19, 2013

There were lots of questions about the role of carbohydrates in fat burning after my latest fat burning master class at BOOM! Cycle. I support […]

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Cancer Research UK: Shine 2013

  We’re proud to be supporting the Cancer Research UK Shine 2013 marathon and half-marathon charity walk events. Trainsmart have prepared progressive training programmes designed […]

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Fat Burning: The best sessions?

I often hear trainers argue about what type of training session is best for fat burning – steady-state endurance or high intensity intervals? There are […]

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Which device to support next?

December 2, 2012

  Trainsmart was created to help The product. Halo re cialis once daily Maybe Not have get cialis feel Dermabrasion perfume. Cream http://www.rehabistanbul.com/cialis-tablets From states […]

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Warm up & cool down 101

November 14, 2012

Is a warm up really necessary or can you cut to the chase after just a couple of minutes of going slow? And what does […]

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Limitless Challenge #6: Ironman Wales

  Challenge #6: Ironman Wales Lessons learned: 1) Ironman triathlons are hard 2) Ironman triathlons with hills are really hard 3) Wales is hilly This […]

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Cancer Research UK: Shine 2012

Walk to cure cancer Once again, thousands of men and women are taking to the streets for Cancer Research UK’s exhilarating night-time The continue the […]

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Limitless Challenge #5: The 3 peaks

Challenge #5: The 3 Peaks It was an interesting weekend, that’s for sure… With no room at the Fort William ‘Premier’ Inn, we settled for […]

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Limitless Challenge #4: Norfolk Super Hero

Challenge #4: Norfolk Super Hero The weekend of Saturday 23rd of June – time for the Norfolk Super Hero, and my first experience of the […]

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Limitless Challenge #3: Hadrian’s Wall

Challenge #3: Hadrian’s Wall So, event number three, and one of the toughest that the Limitless 2012 team will face this year … I hope! […]

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Limitless Challenge #2: Barcelona Marathon

Challenge #2: Barcelona Marathon I’m pleased to announce that on Sunday 25th March, I made it around Barcelona Marathon, stopping the clock in 3:41:05 before […]

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Limitless Challenge #1: Tough Guy

Challenge #1: Tough Guy On Sunday 29th January, I successfully completed the annual ‘Tough Guy’ event in an almost respectable time of 1hr 59 mins, […]

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Limitless Challenge 2012: Preparation

Measuring the Size of my Engine We get lots of requests to sponsor people but Richard completely blew us away with his drive and determination […]

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