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The VO2max or sub-max exercise test is perfect for anyone who is exercising and wants to lose weight and/or get leaner and lower their body fat percentage. This is an essential test for any performance athlete or individual who is racing or competing in an endurance event.
The test defines 3 key training zones: maximum fat burning (aerobic base), lactate threshold (race pace for endurance athletes) and RQ1 (high intensity training). These personalised zones ensure you get the optimum value from every session and achieve maximum results in the quickest possible time.