Resting Metabolic Rate


Resting Metabolic Rate

Why do the test?

The Trainsmart Calorie Burn test (Resting Metabolic Rate) is essential for anyone managing their weight by diet or in conjunction with exercise.

To lose weight, you need to be in “negative energy” and burn more calories than you consume. Everyone's metabolic rate is different. It’s essential to know exactly how many calories you burn, so you can control how much to eat without the risk of gaining weight or slowing down your metabolism. After the test, you'll know exactly how many calories to eat in order to lose weight. 

The RMR test measures if you have a fast or slow metabolism


Where do you do tests?

We conduct the majority of our tests at Nuffield Health, Covent Garden. Additionally, home or work visits are available for a small additional fee. Block bookings are also available where a highly trained Trainsmart assessor will come to your venue. We conduct onsite tests at running, cycling and triathlon clubs as well as gyms up and down the country (a minimum number of clients will apply).  Please let us know your full postal address and we will provide a quotation.


How much does it cost?

We often have discounts and special promotions, so please check our shop for the latest prices.


How to book a test

Fill out our contact form and we’ll call you to schedule your test. This is a highly personalised service and we'll arrange a convenient time and date which suits you.

Please note that due to no-shows, bookings can not be confirmed until you've purchased your test. 

We're human beings, and we know that sometimes things happen that you can't control. If you can't make your test appointment, tell us as soon as possible. Check out our refund policy for details on cancelling a test.  


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