Resting Metabolic Rate Benefits
A Resting Metabolic Rate test is most beneficial if you manage your weight through a controlled diet. However, this test is also of value if you're active and exercise regularly. The most effective way to manage your weight is to combine a controlled diet with regular exercise.
The benefits include:
- Identifying whether you have a fast or slow metabolism
- Identifying the number of calories you burn each day to effectively manage your weight
- Identifying the number of calories you burn on a rest day and an exercise day
- Identifying the minimum number of calories to eat without the risk of slowing down your metabolism
- Identifying whether you are a fat burner or sugar burner at rest
- Tips & tricks to optimise your metabolism
- Nutritional advice tailored to your goals - weight loss, fat loss or athletic performance
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