Resting Metabolic Rate Benefits


A Resting Metabolic Rate test is most beneficial if you manage your weight through a controlled diet. However, this test is also of value if you're active and exercise regularly. The most effective way to manage your weight is to combine a controlled diet with regular exercise.

The benefits include:

  • Identifying whether you have a fast or slow metabolism
  • Identifying the number of calories you burn each day to effectively manage your weight
  • Identifying the number of calories you burn on a rest day and an exercise day
  • Identifying the minimum number of calories to eat without the risk of slowing down your metabolism
  • Identifying whether you are a fat burner or sugar burner at rest
  • Tips & tricks to optimise your metabolism
  • Nutritional advice tailored to your goals - weight loss, fat loss or athletic performance


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