The VO2max or submax exercise test is perfect for anyone who's exercising and wants to lose weight or get leaner by lowering their body fat percentage. It's an essential test for any performance athlete or individual who is racing or competing in an endurance event.
The test identifies your 3 key zones:
Max fat burning (aerobic base)
Lactate Threshold (race pace)
RQ1 (high intensity training)
Once you know your personalised training zones, you can structure your training to deliver the maximum results in the shortest possible time.
Everyone is different and respond differently to exercise. Because of this, no two people’s training zones are the same. An easy intensity for one person may be relatively hard for another. Additionally, your own training zones change over time, moving higher as your fitness improves and lower when you stop training.
If you’re serious about improving your performance or stripping off body fat, a VO2max exercise test is essential to pinpoint your individual training zones and get the results you desire. If you train with a heart rate monitor and have not had a metabolic test, then you're training with your eyes closed. Once you know your zones, you will maximise every minute spent in the gym and achieve your goals in the quickest possible time.
Tests are conducted on treadmills, bikes, cross-trainer and rowing machines, with the majority of our tests done at Nuffield Health , Covent Garden. Home or place of work visits are available for a small additional fee (location and equipment dependent). Block bookings are also available where a highly trained Trainsmart assessor will come to your club. We conduct onsite tests at running, cycling and triathlon clubs as well as gyms up and down the country (minimum of 4 clients).
We often have discounts and special promotions, so please check our shop for the latest prices.
Fill out our contact form and we’ll call you to schedule your test. This is a highly personalised service and we'll arrange a convenient time and date which suits you.
We're human beings, and we know that sometimes things happen that you can't control. Check out our refund policy for details on cancelling a test booking.
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