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Resting Metabolic Rate test

The Resting Metabolic Rate test by Trainsmart measures your Calorie Burn and is ideal for anyone managing their weight using a calorie controlled diet.

This highly accurate test measures your resting metabolic rate and identifies whether you have a fast or slow metabolism.

After the test, you will know exactly how many calories to eat in order to lose weight. You’ll get tips and tricks to speed up your metabolism and get your body working for you, rather than against you.

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