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The VO2max or sub-max exercise test is perfect for anyone who is exercising and wants to lose weight and/or get leaner.
This is an essential test for performance athletes or individuals who are racing or competing in an endurance event. However, you do not have to be an athlete to benefit from this test and it is equally relevant to anyone who exercises regularly.
The test measures your 3 key training zones: maximum fat burning (aerobic base), lactate threshold (race pace for endurance athletes) and RQ1 (high intensity training). Your personalised zones ensure you get the most value from every training session to achieve maximum results in the shortest possible time.