The ultimate training program and diary. Customised to achieve
success.
Get lean, stay fit and go
faster!
Current version: 1.5.1 (published 3rd April 2008).
Free download.
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Take our
Calorie Burn test to know how many calories you need to
eat to lose weight and if you are a fat burner or a sugar burner.
Take the Exercise test to know your maximum fat burning
zone and for the performance athlete, your unique
Smart Zones. |
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Advanced
Cardiovascular Training Principles delivers the facts
on successful CV training and how to get the maximum results
in the quickest
possible time.
Explodes the myths surrounding CV training and gives you
the information to get the best results from your clients. |
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Featured Event:
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Run to the Beat
London's Half Marathon in collaboration with the Evening Standard.
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"Run to the Beat" is London's new Half Marathon.
Free
training programme worth £24.99 for all Eros card holders.
Read more |
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