When you register, you don't need to enter your credit card details - we hate that! The first month is free, after that our coaching converts to an optional subscription.

Even if you choose not to subscribe, you can continue to use Trainsmart as your free training diary and activate coaching whenever you need a little extra help for that special event or goal.

Add planned, weekly sessions, such as your favourite spin class or the weekend club run. Tell the system when you don't want to train and we'll design your training plan to fit perfectly around your lifestyle. 

Goals can be general, such as improving overall health and fitness or specific, like losing weight, body fat or training for an event.

There's no limit to the number of goals and events. We do all the calculations and planning to design the perfect blend of sessions every week to make sure you achieve your goal and stay on track. 

Life is always full of surprises. Should you encounter any bumps in the road and miss sessions or get sick or injured, we automatically adjust your plan and coach you safely back up to speed when you can resume training. 

Event training is complex. Beginner athletes should take care to make sure you don't over-do it and pick up injuries. Performance athletes going for podiums and personal bests should train smart and use the latest advances in sports science to get the best bang for their buck out of every training session. 

The system is constantly updated to incorporate the latest  research and coaching techniques.  Whether you're a beginner athlete or a seasoned pro, Trainsmart designs your perfect plan, every day.

If you want to take your training to the next level, work with a coach or personal trainer for an unrivalled coaching experience.