Goals can be general, such as improving overall health & fitness or specific, like losing weight, body fat or training for an event.
There's no limit to the number of goals and events. We do all the calculations and planning to design the perfect blend of sessions every week to make sure you achieve your goal and stay on track.
Life is always full of surprises. Should you encounter any bumps in the road and miss sessions or get sick or injured, we automatically adjust your plan and coach you safely back up to speed when you can resume training.