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Smart Training uses the combined knowledge and experience from some of the world’s greatest athletes and coaches, working with us to ensure you get the right amount of training, at the right intensity, at the right time. Trainsmart is completely different to other training programmes as there are no canned sessions blindly churned out. Smart Training analyses your activity and updates your training plan, making sure you get exactly the right amount of training, at the right intensity, at the right time.
In today’s world, we’re under so much time pressure that every second counts. Smart Training adapts to your lifestyle, recognising when you’ve been able to do some training and when you haven’t, then automatically adjusting your programme so you maximise the time available. Whether you’re training for fitness, weight loss or an event, the system is clever enough to integrate multiple goals and give you the perfect combination and blend of training sessions each week.