Your plan is personalised to your nutritional likes and dislikes, taking into account any intolerances or allergies. We also design plans for vegans and vegetarians.
Depending on your training session, your plan tells you exactly how much to eat, what to eat and when to eat it. You will understand what you need to eat on rest, steady-state fat burning, high intensity and weight training days.
Your resting metabolic rate is extremely important in determining the total number of calories to eat and accounts for 70-80% of daily calories burned. Having measured the metabolism of over 5,000 people, our experience shows that in the overwhelming majority of cases, online calculators give a highly inaccurate result. The Resting Metabolic Rate test measures your resting metabolic rate to remove any guesswork in calculating this figure.
The exercise test measures the number of total calories, calories from carbs and calories from fat you burn at every exercise intensity. This enables us to accurately fine-tune your macronutrient blend according to the intensity and duration of your training sessions.
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