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I admit it, I’m a workaholic and it sometimes makes me feel run-down. However, when I exercise, my energy levels are consistently higher, which is good for both my work and personal life. I can’t stress how important I believe “a healthy body leads to a healthy mind”.
I personally use the Trainsmart app in conjunction with my personal trainer. I do everything I can to make sure we support our staff and have made the app available for everyone to use for free.
Eric was a keen sportsman, playing 1st XV rugby for school and university. After graduating with a degree in Economics, he worked for a large multinational and quickly worked his way to the top. He’s passionate about the benefits of exercise and continually promotes company-wide initiatives to improve staff health and wellbeing.