I have an 'all or nothing' personality type, which affects my training. There are periods where I'm super-motivated, watch what I eat and hit the gym every day. Unfortunately, it never lasts. Something always happens to knock me off track, then that's it. Zero training for weeks or months on end and I go all the way back to square one.
The Trainsmart app helps me improve my consistency and balance out my week to make sure I don't over-do it or burn out. I'm going to take it to the next level and use the app with a personal trainer. If I've paid for it, I'm much more likely to keep going and use it.
Billy's a sales rep and doesn't have a fixed routine. Some weeks he's on the road seeing clients and staying in hotels. Other weeks are more stable and he works from home. The job puts him under a lot of pressure to meet targets and he always seems to be in a rush. He often eats junk food, because it's convenient, but wants to clean up his diet, get fitter and improve his health.