I love lifting weights and sculpting my body to be exactly how I want it to look. The standard in my category is insane and to compete at this level I have to be 'on point' every single day. I personally hate doing cardio but know it has to be done when I’m cutting for a competition.
I use the Trainsmart app to design my cardio programme to strip off maximum fat in the shortest possible time.
Bob started lifting weights when he was a teenager, entering his first competition at 18. He’s been hooked on body building ever since. Bob loves training and is in the gym every day. He's got a thirst for knowledge and is studying for a Nutrition Diploma, as he understands the importance of diet when getting lean.