Bob Body Builder


Trainsmart case studies - Bob Body Builder
"I love what I do. What will make me great is the willingness to push myself where no-one else is willing to go"


Bob Body Builder Motivations Chart

In Bob's Words

I love lifting weights and sculpting my body to be exactly how I want it to look. The standard in my category is insane and to compete at this level I have to be 'on point' every single day. I personally hate doing cardio but know it has to be done when I’m cutting for a competition.

I use the Trainsmart app to design my cardio programme to strip off maximum fat in the shortest possible time.


Bob started lifting weights when he was a teenager, entering his first competition at 18. He’s been hooked on body building ever since. Bob loves training and is in the gym every day. He's got a thirst for knowledge and is studying for a Nutrition Diploma, as he understands the importance of diet when getting lean.

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