Helen Healthy


Trainsmart case studies - Helen Healthy
"I believe that to live a long and healthy life, you should enjoy everything in moderation"


Helen Healthy Motivations Chart

In Helen's Words

As I get older, I still want to look good and stay in shape. However, being healthy is more important to me than having a six pack. Although I eat well, my cholesterol levels are uncomfortably high.

I’m using the app and working with a coach to give me 1-to-1 support and motivate me to make the lifestyle and exercise changes I need to bring it under control.


Helen is a full-time mum, with both kids at primary school. She’s not a member of a gym, and prefers to work out at home and walk, jog and cycle in the surrounding countryside. Helen's family have a history of health issues and she's always tried to avoid these by staying fit and healthy. It came as a real shock when she was diagnosed with high cholesterol levels. Staying healthy for her kids is her number one priority.

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