I don't do much exercise and prefer to control my weight through nutrition. Over the years, I've probably tried every single diet going and only had limited success. As I'm getting older, my weight is slowly creeping up and it's getting harder to stay in shape. I've done the Trainsmart Resting Metabolic Rate test and was surprised to find out that I've a slower metabolism than the online calculators predicted. Now I know exactly how much I need to eat in order to successfully lose weight.
Wendy is a busy mum and works 3 days a week as a teaching assistant. She has a shared holiday coming up with three other families. Wendy desperately wants to lose weight so she won’t be too self-conscious wearing her swimming costume around the pool.